Thai Massage – Can it alleviate pain and boost athletic performance?

Thai massage is a well-known method of traditional Thai medicine. The massage is heavily influenced by Ayurvedic as well as traditional Chinese treatment. In contrast to most Western-style massages it’s not always sitting on a massage table. A skilled massage professional gently presses your muscles and points using his or her hands.

In reality, Thai massage is about helping the body relax through the stretch and friction created by the flowing strokes. It’s a holistic kind of physical therapy that incorporates breathing exercises, mudras and songs. The intention behind the traditional Thai massage is to ease tension, promote relaxation and boost wellbeing. It is loved by many who have tried it. However, some might not find it appealing because it requires lying on a firm, flat massage mattress.

In a separate study , which was published in the Annals of Internal Medicine, researchers found that Thai massage was effective in reducing headaches for patients suffering from tension headaches. The patients who suffered from moderate to light tension headaches were randomly allocated any of the three treatment options, all of which included massage techniques. The cumulative effects of the three treatments were much more effective than single treatment.

In another study, researchers discovered that Thai massage can help relieve knee pain, neck back pain, and neck pain. A Pennsylvania nursing team used Thai massage to treat lower back pain for six weeks. The nurses said that the majority of patients saw significant improvements throughout the time. None of the serious adverse events were discovered during the trial of six weeks. The massage was not as injurious than a Thai massage that is not.

The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study that evaluated the efficacy of Thai massage for stretching. A control group received both stretching exercises and Thai massage. The stretching exercise was carried out by two groups of 24 people and the other group was treated to the Thai Massage twice per week. At the end of the study of four weeks the group who received the Thai massage had significantly more flexibility than the group that did not receive the massage. There was no noticeable distinction between the two groups with respect to the strength of muscles or measures of flexibility.

Each of these techniques require stretching. In some cases your body’s constitution may not allow the best stretching. For instance the Swedish massage puts a large amount of pressure on large muscle groups. If the muscles are not properly stretched, the person could suffer from strain or pain. As with the previous example in this case, the Thai massage might not fully stretch the muscles deep enough. This could lead to oversensitivity, another possible cause of pain or discomfort.

Researchers found no difference in Thai and Swedish massages in the sense of flexibility improvement or relief from pain. In addition, the researchers concluded that Thai massage did not have any significant effect on performance on the field. Of course, it is always the chance that athletes receiving Thai massages had greater range of motion than those who did receive other forms of stretching. Those who underwent the Thai massage were, however, more likely to experience better pain relief and increased flexibility.

Overall, they found that Thai massage is beneficial for treating a wide variety of illnesses. It may benefit athletes since it improves the flexibility. It can also assist with alleviating pain. Thai martial arts practitioners have used traditional Thai massage for centuries.

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